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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.4
  • Total Fat 5.7 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 31.2 mg
  • Sodium 381.1 mg
  • Potassium 62.5 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 0.7 g
  • Sugars 8.4 g
  • Protein 2.3 g
  • Vitamin A 3.8 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 3.5 %
  • Vitamin C 1.5 %
  • Vitamin D 1.4 %
  • Vitamin E 0.9 %
  • Calcium 2.9 %
  • Copper 1.7 %
  • Folate 8.2 %
  • Iron 4.8 %
  • Magnesium 1.7 %
  • Manganese 6.2 %
  • Niacin 4.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.6 %
  • Riboflavin 6.6 %
  • Selenium 9.7 %
  • Thiamin 8.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Muffin - Easy

View the full Banana Muffin - Easy Recipe & Instructions
Submitted by: ASPLAWSKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Muffin - Easy

59 calories of Flour, white, (0.13 cup)

45 calories of Butter, salted, (6.25 grams)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Recipe was super easy! I did alot of subsitutions, I used whole wheat flour, egg beaters, 1/2 splenda-1/2 brown sugar, applesause, then added a lil cinnamon & vanilla extract. Man was it awesome! try it! I will definatly use it again! Submitted by:
BETHIEG21

(7/19/10)
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Yum. I added blueberries too. Substituted apple sauce/yogurt for butter, and maple syrup for sugar. Delicious and easy. Submitted by:
NATUREGIRL71

(9/13/09)
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I made this using whole wheat flour and substituted splenda for the sugar. I was great - a nice solid muffing that cured my craving for banana muffins for sure. I will definitely be making this again. Will freeze some for quick breakfasts! Submitted by:
PAMMIESER

(1/24/09)
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