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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.8
  Total Fat 19.2 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 6.9 g
  Cholesterol 86.5 mg
  Sodium 505.6 mg
  Potassium 573.8 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 3.5 g
      Sugars 0.3 g
  Protein 33.1 g
  Vitamin A 13.0 %
  Vitamin B-12 22.9 %
  Vitamin B-6 25.6 %
  Vitamin C 16.5 %
  Vitamin D 0.6 %
  Vitamin E 6.6 %
  Calcium 20.2 %
  Copper 13.2 %
  Folate 12.5 %
  Iron 8.4 %
  Magnesium 20.1 %
  Manganese 8.7 %
  Niacin 19.9 %
  Pantothenic Acid     8.7 %
  Phosphorus     31.9 %
  Riboflavin 15.0 %
  Selenium 66.9 %
  Thiamin 10.1 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Baked Fish

View the full Mexican Baked Fish Recipe & Instructions
Submitted by: TNEWBY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Baked Fish

119 calories of Cod (fish), (4 oz)

85 calories of Corn Chips, (0.08 bag (7 oz))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

20 calories of Sour Cream, (0.04 cup)

12 calories of Salsa, (0.17 cup)


Nutrition & Calorie Comments  

Made this recipe tonight and it was great. I used flounder instead of cod so the calorie count was a bit less. But, was still very good. Submitted by:
GRIFF963

(8/11/09)
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