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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.1
  Total Fat 1.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 945.4 mg
  Potassium 100.8 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 9.7 g
      Sugars 2.4 g
  Protein 12.1 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 37.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 7.3 %
  Copper 5.3 %
  Folate 2.2 %
  Iron 18.7 %
  Magnesium 6.0 %
  Manganese 6.1 %
  Niacin 5.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.8 %
  Riboflavin 1.1 %
  Selenium 0.6 %
  Thiamin 4.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crockpot Black beans & brown rice

View the full Crockpot Black beans & brown rice Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Black beans & brown rice

126 calories of Goya Black Beans, (0.70 cup)

60 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.20 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of College InnŽ Light & Fat Free Chicken Broth 50% Less Sodium, (0.40 cup)

2 calories of Garlic, (0.40 clove)

1 calories of Chili powder, (0.10 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

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