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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.4
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.2 mg
  • Sodium 1.4 mg
  • Potassium 407.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.2 g
  • Sugars 3.7 g
  • Protein 2.6 g
  • Vitamin A 7.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.1 %
  • Vitamin C 55.9 %
  • Vitamin D 5.0 %
  • Vitamin E 2.9 %
  • Calcium 7.7 %
  • Copper 5.5 %
  • Folate 5.8 %
  • Iron 1.9 %
  • Magnesium 4.8 %
  • Manganese 5.5 %
  • Niacin 2.4 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 5.8 %
  • Riboflavin 5.0 %
  • Selenium 1.2 %
  • Thiamin 6.5 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Fruit Cups

View the full Honey Fruit Cups Recipe & Instructions
Submitted by: SASSYMOMMY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Fruit Cups

33 calories of Banana, fresh, (0.25 cup, sliced)

23 calories of Yoplait Light Vanilla Yogurt (6oz), (0.25 serving)

21 calories of Oranges, (0.25 cup, sections)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

16 calories of Honey, (0.25 tbsp)

16 calories of Grapes, (0.25 cup, seedless)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Orange Peel, (0.13 tsp)


No nutrition or calorie comments found.