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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.3
  • Total Fat 6.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 286.2 mg
  • Potassium 129.8 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.4 g
  • Sugars 0.9 g
  • Protein 9.7 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 2.6 %
  • Vitamin D 1.0 %
  • Vitamin E 0.6 %
  • Calcium 10.1 %
  • Copper 8.3 %
  • Folate 6.0 %
  • Iron 8.9 %
  • Magnesium 16.2 %
  • Manganese 43.0 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 15.3 %
  • Riboflavin 2.3 %
  • Selenium 14.5 %
  • Thiamin 3.0 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TOFU CREAM CHEESE, 1svg= .25 cup @102 cal

View the full TOFU CREAM CHEESE, 1svg= .25 cup @102 cal Recipe & Instructions
Submitted by: JMODONNELL1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TOFU CREAM CHEESE, 1svg= .25 cup @102 cal

87 calories of Tofu, extra firm, (90.80 grams)

8 calories of Olive Oil, (0.20 1tsp)

5 calories of West Soy Low Fat Vanilla Soy Milk, (0.04 cup)

2 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.10 tbsp)

1 calories of Lemon Juice, (0.40 wedge yields)

0 calories of Salt, (0.10 tsp)

0 calories of Splenda, (0.50 tsp)


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