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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.4
  Total Fat 1.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.1 mg
  Sodium 8.5 mg
  Potassium 13.8 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 2.5 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.2 %
  Vitamin E 0.1 %
  Calcium 0.2 %
  Copper 1.2 %
  Folate 4.8 %
  Iron 3.5 %
  Magnesium 0.8 %
  Manganese 5.0 %
  Niacin 4.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.2 %
  Riboflavin 3.8 %
  Selenium 7.0 %
  Thiamin 6.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Oatmeal Bread

View the full Whole Wheat Oatmeal Bread Recipe & Instructions
Submitted by: BJCHOOMS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Bread

45 calories of Wheat flour, white, bread, enriched, (0.09 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

10 calories of Butter, salted, (0.10 tbsp)

6 calories of Honey, (0.10 tbsp)

6 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.02 cup)


Nutrition & Calorie Comments  

Tried this bread today. Used regular flour because I had no bread flour in the house. The batter was too moist, so I added some gluten flour for consistency and it is a beautiful bread. I cut the salt in half which I usually do in most or all recipes. Will make again. Submitted by:
MEMAJOAN

(7/8/11)
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