SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.7
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 14.6 mg
  • Potassium 554.2 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 6.6 g
  • Sugars 0.8 g
  • Protein 4.4 g
  • Vitamin A 72.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.8 %
  • Vitamin C 324.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 8.8 %
  • Copper 10.6 %
  • Folate 21.3 %
  • Iron 14.5 %
  • Magnesium 14.2 %
  • Manganese 25.5 %
  • Niacin 9.4 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 10.6 %
  • Riboflavin 10.1 %
  • Selenium 7.3 %
  • Thiamin 11.8 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean Salad

View the full Green Bean Salad Recipe & Instructions
Submitted by: FAHNZMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean Salad

35 calories of Green Beans (snap), (113.40 grams)

14 calories of Onions, raw, (0.25 large)

13 calories of Mustard seed, yellow, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Parsley, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.