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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 39.7
  Total Fat 3.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 8.8 mg
  Sodium 73.9 mg
  Potassium 38.8 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 1.1 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.0 %
  Copper 0.8 %
  Folate 0.7 %
  Iron 1.2 %
  Magnesium 0.9 %
  Manganese 2.5 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.7 %
  Riboflavin 0.6 %
  Selenium 0.1 %
  Thiamin 0.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie and Cheese Spread

View the full Veggie and Cheese Spread Recipe & Instructions
Submitted by: NANCYJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Cheese Spread

30 calories of Boursin Gourmet Soft Cheese, (0.50 tbsp)

4 calories of dairy, sour cream fat free Daisy, (0.40 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.05 tomato)

1 calories of Fennel seed, (0.05 tbsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Dill Pickles, (0.01 cup, chopped or diced)

0 calories of Tarragon, ground, (0.03 tsp)

0 calories of Dill weed, dried, (0.05 tsp)

0 calories of Capers, canned, (0.05 tbsp, drained)


No nutrition or calorie comments found.