SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.2
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.0 mg
  Potassium 676.4 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 3.2 g
      Sugars 25.5 g
  Protein 2.0 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.4 %
  Vitamin C 139.3 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.2 %
  Copper 4.8 %
  Folate 5.3 %
  Iron 4.3 %
  Magnesium 5.8 %
  Manganese 17.6 %
  Niacin 2.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     2.1 %
  Riboflavin 5.2 %
  Selenium 1.3 %
  Thiamin 2.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Berry Smoothie

View the full Banana Berry Smoothie Recipe & Instructions
Submitted by: MCDANA74
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Smoothie

120 calories of Dole Strawberry Orange Banana juice, (8 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

8 calories of Strawberries, fresh, (4 small (1" dia))

5 calories of Blackberries, frozen (unsweetened), (0.05 cup, unthawed)

4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)

4 calories of Raspberries, (4 raspberries)


No nutrition or calorie comments found.