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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.6
  Total Fat 12.7 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 43.9 mg
  Sodium 839.3 mg
  Potassium 218.8 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 2.5 g
      Sugars 2.0 g
  Protein 17.4 g
  Vitamin A 19.0 %
  Vitamin B-12 5.4 %
  Vitamin B-6 8.5 %
  Vitamin C 27.0 %
  Vitamin D 0.6 %
  Vitamin E 3.1 %
  Calcium 22.9 %
  Copper 4.1 %
  Folate 7.0 %
  Iron 4.3 %
  Magnesium 3.6 %
  Manganese 8.7 %
  Niacin 6.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     21.5 %
  Riboflavin 11.9 %
  Selenium 12.3 %
  Thiamin 15.9 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni & Cheese, Broccoli, Ham Bake

View the full Macaroni & Cheese, Broccoli, Ham Bake Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese, Broccoli, Ham Bake

135 calories of Barilla Elbow Macaroni, (1.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

64 calories of Soup, cheese, canned, condensed, commercial, (0.17 can (11 oz), undiluted)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))


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