Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 478.1
  Total Fat 20.1 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.4 g
  Cholesterol 69.0 mg
  Sodium 932.8 mg
  Potassium 436.2 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 1.7 g
      Sugars 8.8 g
  Protein 28.5 g
  Vitamin A 8.5 %
  Vitamin B-12 25.0 %
  Vitamin B-6 7.8 %
  Vitamin C 0.5 %
  Vitamin D 4.1 %
  Vitamin E 0.7 %
  Calcium 35.6 %
  Copper 2.3 %
  Folate 14.7 %
  Iron 19.3 %
  Magnesium 3.7 %
  Manganese 0.5 %
  Niacin 31.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     34.0 %
  Riboflavin 30.5 %
  Selenium 15.1 %
  Thiamin 38.4 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac & Cheese Lasagna

View the full Mac & Cheese Lasagna Recipe & Instructions
Submitted by: AQUARIANSHIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Cheese Lasagna

321 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (56.25 grams)

150 calories of Ground beef, lean, (2 oz)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

16 calories of BRAVO SPAGHETTI SAUCE, (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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