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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.5
  Total Fat 6.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 6.3 mg
  Sodium 358.5 mg
  Potassium 312.6 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 5.4 g
      Sugars 1.2 g
  Protein 7.4 g
  Vitamin A 8.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 48.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 7.4 %
  Copper 8.9 %
  Folate 25.3 %
  Iron 10.3 %
  Magnesium 11.2 %
  Manganese 26.7 %
  Niacin 5.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     10.3 %
  Riboflavin 3.4 %
  Selenium 6.0 %
  Thiamin 14.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Beans and Rice with Cheese

View the full Black Beans and Rice with Cheese Recipe & Instructions
Submitted by: JENNAGUERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Rice with Cheese

57 calories of Beans, black, (0.25 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Chili powder, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Ground cumin, (0.25 serving)


Nutrition & Calorie Comments  

Absolutely delicious. I dont' care for onions & peppers either, so I only used 1 teaspoon of olive oil for my garlic. My canned black beans had salt so I reduced the salt in the recipe by half. Topped with 1 teaspoon of guacamole and 1 tablespoon of nonfat greek yoghert. Yum. Will make again. Submitted by:
DEEBEE39

(4/25/09)
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I omitted the salt and the green pepper (bleck) ; ) ... and added a fresh tomato. Fabulous! Submitted by:
SUNNYONE68

(3/28/09)
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I used this as a filler for tortilla shells with the rice included. Topped with low fat cheese, lettuce and salsa it was very delicious ans satisfying. Submitted by:
KELLIEMCCUT

(7/7/08)
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