Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 263.2
  Total Fat 8.0 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.0 g
  Cholesterol 95.2 mg
  Sodium 517.4 mg
  Potassium 854.7 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 1.3 g
      Sugars 0.1 g
  Protein 42.6 g
  Vitamin A 9.3 %
  Vitamin B-12 19.8 %
  Vitamin B-6 31.4 %
  Vitamin C 38.5 %
  Vitamin D 1.0 %
  Vitamin E 0.6 %
  Calcium 5.4 %
  Copper 7.4 %
  Folate 4.5 %
  Iron 11.8 %
  Magnesium 16.6 %
  Manganese 1.0 %
  Niacin 3.5 %
  Pantothenic Acid     15.5 %
  Phosphorus     24.9 %
  Riboflavin 1.4 %
  Selenium 113.8 %
  Thiamin 10.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Lemon Grouper

View the full Broiled Lemon Grouper Recipe & Instructions
Submitted by: KYAHSMUM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Lemon Grouper

201 calories of Grouper (fish), (6 oz)

51 calories of Butter, salted, (0.50 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of White Cooking Wine, (0.50 tbsp)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Old Bay Seaoning, (0.50 tsp)


Nutrition & Calorie Comments  

We do this all the time but NEVER with the wine and OldBay - just Pepper due to a Sodium issue. Thanks for sharing Submitted by:
COLLINSLG
(8/26/09)
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