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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.0
  • Total Fat 2.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 11.8 mg
  • Sodium 161.5 mg
  • Potassium 92.9 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 4.4 g
  • Sugars 0.5 g
  • Protein 4.1 g
  • Vitamin A 1.4 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 6.1 %
  • Vitamin C 5.8 %
  • Vitamin D 2.0 %
  • Vitamin E 0.6 %
  • Calcium 6.6 %
  • Copper 1.3 %
  • Folate 2.0 %
  • Iron 1.6 %
  • Magnesium 1.9 %
  • Manganese 5.0 %
  • Niacin 0.8 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.6 %
  • Riboflavin 4.0 %
  • Selenium 1.6 %
  • Thiamin 0.8 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Raspberry Flax Muffins

View the full Banana Raspberry Flax Muffins Recipe & Instructions
Submitted by: JENTHEGEOLOGIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Raspberry Flax Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Raspberries, (0.06 cup)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.