Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 75.1
  Total Fat 6.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 18.0 mg
  Potassium 230.3 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 3.5 g
      Sugars 1.5 g
  Protein 1.4 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 20.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.8 %
  Copper 9.8 %
  Folate 5.7 %
  Iron 1.2 %
  Magnesium 4.0 %
  Manganese 3.5 %
  Niacin 2.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     2.7 %
  Riboflavin 2.1 %
  Selenium 0.0 %
  Thiamin 1.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Guacamole with a Twist

View the full Mexican Guacamole with a Twist Recipe & Instructions
Submitted by: MELY_C23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Guacamole with a Twist

73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

1 calories of Lemon juice, (0.20 tbsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Fresh Chives, (0.20 tbsp chopped)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account