SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.7
  Total Fat 9.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 30.2 mg
  Sodium 331.0 mg
  Potassium 526.6 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 5.1 g
      Sugars 10.0 g
  Protein 17.0 g
  Vitamin A 15.1 %
  Vitamin B-12 21.6 %
  Vitamin B-6 25.2 %
  Vitamin C 31.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 5.1 %
  Copper 11.2 %
  Folate 14.2 %
  Iron 9.0 %
  Magnesium 11.3 %
  Manganese 13.5 %
  Niacin 25.7 %
  Pantothenic Acid     9.4 %
  Phosphorus     15.7 %
  Riboflavin 19.2 %
  Selenium 29.5 %
  Thiamin 14.5 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked Salmon, Sugar Snap Peas & Pasta

View the full Smoked Salmon, Sugar Snap Peas & Pasta Recipe & Instructions
Submitted by: BUMPY3
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon, Sugar Snap Peas & Pasta

100 calories of Fusilli Pasta, (0.25 cup)

80 calories of maple Grove - light honey mustard dressing, (2 tbsp)

61 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)

34 calories of Green Beans (snap), (1 cup)

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))


Nutrition & Calorie Comments  

I made this tonight using a homemade mustard vinaigrette dressing with balsamic vinegar. Did not add the extra salt. Yummy! The rest is my lunch for tomorrow. Submitted by:
JABBER54

(6/22/10)
report inappropriate
AWESOME!!!!! Might not need the salt since the salmon was a little salty. Submitted by:
MARKSNILES

(11/20/07)
report inappropriate