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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 486.1
  Total Fat 11.5 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 69.0 mg
  Sodium 753.8 mg
  Potassium 333.9 mg
  Total Carbohydrate 56.6 g
      Dietary Fiber 4.1 g
      Sugars 4.5 g
  Protein 36.3 g
  Vitamin A 9.1 %
  Vitamin B-12 12.4 %
  Vitamin B-6 28.1 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 26.1 %
  Copper 10.8 %
  Folate 30.5 %
  Iron 19.2 %
  Magnesium 16.0 %
  Manganese 28.2 %
  Niacin 64.1 %
  Pantothenic Acid     10.8 %
  Phosphorus     40.9 %
  Riboflavin 21.7 %
  Selenium 75.4 %
  Thiamin 32.9 %
  Zinc 17.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions
Submitted by: STAR_FLOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

100 calories of Provolone Cheese, (1 slice (1 oz))

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

38 calories of Prego Spaghetti Sauce, (2.50 tbsp)

Nutrition & Calorie Comments  

We really liked this recipe. Even my 3 picky kids loved it. I made it without the cheese to save on calories and fat, and it was still really delicious. Submitted by:

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This was so yummy! We made it with whole grain pasta, organic spagetti sauce and low fat cheese. It tasted just like chicken parmesan, without all the unwanted fat from frying. Will definitely make again! Submitted by:

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I added an extra tsp of italian seasoning, crushed whole wheat salt free soda crackers for the bread crumbs, and served it with mixed veg and brown rice. Excellent! Submitted by:

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