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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.1
  • Total Fat 9.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 46.0 mg
  • Sodium 521.8 mg
  • Potassium 267.9 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 1.9 g
  • Sugars 0.3 g
  • Protein 20.9 g
  • Vitamin A 1.2 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 29.3 %
  • Vitamin C 12.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 2.2 %
  • Copper 7.0 %
  • Folate 2.4 %
  • Iron 6.1 %
  • Magnesium 16.5 %
  • Manganese 46.1 %
  • Niacin 52.0 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 23.8 %
  • Riboflavin 5.9 %
  • Selenium 33.9 %
  • Thiamin 10.3 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon and Basil Brown Rice and Chicken

View the full Lemon and Basil Brown Rice and Chicken Recipe & Instructions
Submitted by: PEACH3ES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Basil Brown Rice and Chicken

108 calories of Brown Rice, long grain, (0.50 cup)

96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)

48 calories of Olive Oil, (0.40 tbsp)

19 calories of Canola Oil, (0.15 tbsp)

4 calories of Lemon Juice, (0.30 lemon yields)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Basil, (1.50 leaves)

0 calories of Salt, (0.20 tsp)


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