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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.9
  Total Fat 5.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.5 mg
  Sodium 349.0 mg
  Potassium 129.1 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 0.8 g
      Sugars 20.7 g
  Protein 3.0 g
  Vitamin A 0.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 3.5 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 10.2 %
  Copper 2.3 %
  Folate 9.0 %
  Iron 3.1 %
  Magnesium 2.4 %
  Manganese 5.8 %
  Niacin 2.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     20.5 %
  Riboflavin 7.0 %
  Selenium 5.3 %
  Thiamin 6.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in American Flag Cake

View the full American Flag Cake Recipe & Instructions
Submitted by: KRHINKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Flag Cake

156 calories of Cake, white, (0.07 package (18.50 oz))

33 calories of Cool Whip Lite, (1.67 serving)

16 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.27 Serving)

8 calories of Milk, nonfat, (0.10 cup)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.27 Serving)

3 calories of Blueberries, fresh, (3.33 berries)

2 calories of Strawberries, fresh, (1 small (1" dia))


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