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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.2
  Total Fat 6.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 75.6 mg
  Sodium 345.8 mg
  Potassium 424.8 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.1 g
      Sugars 2.8 g
  Protein 26.4 g
  Vitamin A 0.0 %
  Vitamin B-12 40.4 %
  Vitamin B-6 21.8 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.3 %
  Copper 7.7 %
  Folate 2.2 %
  Iron 17.5 %
  Magnesium 10.0 %
  Manganese 8.8 %
  Niacin 18.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     21.2 %
  Riboflavin 14.6 %
  Selenium 41.6 %
  Thiamin 7.7 %
  Zinc 37.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Teriyaki

View the full Beef Teriyaki Recipe & Instructions
Submitted by: DONNACO55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Teriyaki

172 calories of Beef, top sirloin, (3 oz)

15 calories of Molasses, (0.25 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger, ground, (0.13 tsp)


Nutrition & Calorie Comments  

I didnt have molasses so I used brown sugar blend and cooked with onion mushroom and broccoli topped with green onion and ate it up. My kids loved it great recipe thanks Submitted by:
MSSBETTYBOOP6

(8/24/08)
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