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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.0
  • Total Fat 21.5 g
  • Saturated Fat 13.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 116.7 mg
  • Sodium 343.6 mg
  • Potassium 112.3 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.2 g
  • Sugars 0.9 g
  • Protein 14.0 g
  • Vitamin A 14.7 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 2.6 %
  • Vitamin C 0.7 %
  • Vitamin D 2.2 %
  • Vitamin E 1.8 %
  • Calcium 39.9 %
  • Copper 0.9 %
  • Folate 15.2 %
  • Iron 6.2 %
  • Magnesium 3.2 %
  • Manganese 1.2 %
  • Niacin 5.6 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 23.7 %
  • Riboflavin 19.0 %
  • Selenium 11.9 %
  • Thiamin 14.2 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Cheese Mac and Cheese

View the full 7 Cheese Mac and Cheese Recipe & Instructions
Submitted by: KRHINKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Cheese Mac and Cheese

68 calories of Cheddar Cheese, (0.15 cup, shredded)

63 calories of Ronzoni-Smart Taste-Rotini Pasta, (0.70 oz)

47 calories of Half and Half Cream, (0.15 cup)

41 calories of Butter, unsalted, (0.05 stick)

19 calories of Egg, fresh, whole, raw, (0.30 medium)

17 calories of Velveeta Cheese Spread, (0.20 oz)

13 calories of Gruyere Cheese, (0.03 cup, shredded)

13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)

13 calories of Monterey Cheese, (0.03 cup, shredded)

12 calories of Muenster Cheese, (0.03 cup, shredded)

11 calories of Asiago Cheese, (0.10 oz)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

No cutting calories here! But you are in for a real treat, just not for everyday eating! Submitted by:
KNIGHTSCOACH

(7/12/08)
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