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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.4
  Total Fat 8.9 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 46.4 mg
  Sodium 594.9 mg
  Potassium 43.5 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 0.5 g
      Sugars 1.8 g
  Protein 22.4 g
  Vitamin A 3.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 21.3 %
  Copper 2.8 %
  Folate 6.1 %
  Iron 4.4 %
  Magnesium 2.8 %
  Manganese 4.8 %
  Niacin 4.5 %
  Pantothenic Acid     0.6 %
  Phosphorus     15.1 %
  Riboflavin 8.9 %
  Selenium 10.7 %
  Thiamin 6.3 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BREAKFAST CASSEROLE [LOWER CALORIE VERSION]

View the full BREAKFAST CASSEROLE [LOWER CALORIE VERSION] Recipe & Instructions
Submitted by: ROCKERWYSONG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREAKFAST CASSEROLE [LOWER CALORIE VERSION]

75 calories of Honeysuckle White Turkey Breakfast Sausage, (0.75 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

52 calories of White Bread, (0.56 cup, cubes)

20 calories of Byrne Dairy Fat Free Skim Milk, (0.25 cup)

15 calories of quick eggs 1/4c., (0.50 serving)


Nutrition & Calorie Comments  

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