Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 333.4
  Total Fat 10.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 79.9 mg
  Sodium 565.8 mg
  Potassium 536.3 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 8.5 g
      Sugars 1.0 g
  Protein 39.9 g
  Vitamin A 4.0 %
  Vitamin B-12 14.2 %
  Vitamin B-6 27.5 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.5 %
  Copper 9.7 %
  Folate 5.1 %
  Iron 17.1 %
  Magnesium 10.0 %
  Manganese 5.8 %
  Niacin 23.6 %
  Pantothenic Acid     8.8 %
  Phosphorus     27.7 %
  Riboflavin 20.6 %
  Selenium 63.3 %
  Thiamin 58.3 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tijuana Terror

View the full Tijuana Terror Recipe & Instructions
Submitted by: LINNIEBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tijuana Terror

159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)

110 calories of Damascus Bakeries Whole Wheat Roll-up, (1 serving)

35 calories of Veggie Slices - Smoked Provolone, (1 serving)

21 calories of Onions, raw, (6 slice, thin)

9 calories of Salsa, (2 tbsp)


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