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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 379.2
  • Total Fat 9.4 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 65.7 mg
  • Sodium 243.9 mg
  • Potassium 580.2 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 4.4 g
  • Sugars 3.2 g
  • Protein 32.8 g
  • Vitamin A 162.9 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 40.9 %
  • Vitamin C 15.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 5.3 %
  • Copper 5.6 %
  • Folate 6.1 %
  • Iron 15.8 %
  • Magnesium 11.6 %
  • Manganese 10.6 %
  • Niacin 68.7 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 26.3 %
  • Riboflavin 10.6 %
  • Selenium 30.5 %
  • Thiamin 9.8 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Chicken with Couscous Pilaf

View the full Spiced Chicken with Couscous Pilaf Recipe & Instructions
Submitted by: ORANGECOWCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Chicken with Couscous Pilaf

152 calories of Couscous (dry), (0.25 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Paprika, (0.63 tsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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