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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 388.4
  • Total Fat 6.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 65.7 mg
  • Sodium 219.5 mg
  • Potassium 961.4 mg
  • Total Carbohydrate 50.5 g
  • Dietary Fiber 7.5 g
  • Sugars 3.0 g
  • Protein 33.1 g
  • Vitamin A 59.0 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 57.8 %
  • Vitamin C 179.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.9 %
  • Calcium 6.0 %
  • Copper 19.3 %
  • Folate 14.8 %
  • Iron 11.1 %
  • Magnesium 26.1 %
  • Manganese 73.9 %
  • Niacin 76.2 %
  • Pantothenic Acid 19.3 %
  • Phosphorus 38.2 %
  • Riboflavin 18.4 %
  • Selenium 32.8 %
  • Thiamin 21.7 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Chicken and Vegetable Stir Fry

View the full Sesame Chicken and Vegetable Stir Fry Recipe & Instructions
Submitted by: ORANGECOWCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Chicken and Vegetable Stir Fry

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

109 calories of Brown Rice, medium grain, (0.50 cup)

60 calories of Waterchestnuts (water chestnuts), (0.50 cup slices)

30 calories of Sesame Oil, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Corn Starch, (1.55 grams)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.25 fl oz)


Nutrition & Calorie Comments  

Excellent stir fry recipe. Chinese 5 spice is a great seasoning for vegetable dishes! This recipe is high in fiber and protein, and very tasty. Submitted by:
FOOSA717

(3/6/14)
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Great healthy recipe, will def make again. Next time I will add a dash of salt to the vegetables, cut down the five spice by half, take out the water chestnuts, add mushrooms and put soy sauce at the table for extra flavor. Thanks! Submitted by:
TOXXICELEKTRA

(9/29/12)
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I made this the other night. It was good, but waaaaaay too much Chinese 5 spice. If I make it again i would use half of the amount. I used sugar snap stir fry veggies from Walmart. They worked out good. Also added some low sodium soy sauce. Submitted by:
CATLADYX8

(4/7/12)
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I made this last night and my husband and I thought it lacked flavor. I didn't have the 5-spice powder so perhaps that is the reason why. We added salt & pepper to make it taste better. If I had soy sauce on hand I would have added a little of that. I might make it again and use soy sauce for flavor Submitted by:
SIGGY0516

(5/3/11)
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for extra flavour I added a couple of tbsp medium salsa at the side of my plate ... lots of punch with few calories Submitted by:
HUGS41

(5/18/10)
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I liked it, as did my husband, but I needed to add salt! Submitted by:
KHDOESMK

(3/24/09)
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I've been searching everywhere for the Oriental 5 spice blend and having no luck in my area....can anyone give me an idea what sort of spices these are so that I can make my own? Made this last night and it was fantastic but used stir fry spice packet (lots of sodium but it was all I could find). Submitted by:
DAMOMMASBOYS

(1/6/09)
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Made the recipe this evening and even my son ate the vegetables. Added the carrots along with baby corn and almonds. I agree it needs a little more flavor. Low sodium soy sauce helped and I even tried hot Chinese mustard. Will definetely make it again and again. Overall a home run!!! Submitted by:
OLDSCOUTII

(9/6/08)
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I added more veggies and also added mung bean sprouts. It was very good! My husband thought it was good, but also thought it was quite bland, so he added some sodium free soy sauce to his. I added a bit to mine and have to say it did give it a bit more flavor. Submitted by:
AVANSCH

(8/7/08)
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