SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.8
  • Total Fat 1.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 4.8 mg
  • Sodium 66.4 mg
  • Potassium 74.7 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 1.2 g
  • Sugars 4.3 g
  • Protein 1.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.4 %
  • Vitamin C 34.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.2 %
  • Copper 1.4 %
  • Folate 1.9 %
  • Iron 1.2 %
  • Magnesium 1.3 %
  • Manganese 6.9 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.4 %
  • Riboflavin 2.5 %
  • Selenium 0.4 %
  • Thiamin 0.9 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wave Your Flag Cake

View the full Wave Your Flag Cake Recipe & Instructions
Submitted by: DIVEGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wave Your Flag Cake

33 calories of Cake, pound, (0.28 piece (1/10 of 10.6 oz cake))

21 calories of Cool Whip Free, (2.78 tbsp)

10 calories of Strawberries, fresh, (0.22 cup, halves)

6 calories of Blueberries, fresh, (0.07 cup)

4 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.44 Serving)

0 calories of Water, tap, (0.14 cup (8 fl oz))


Nutrition & Calorie Comments  

Angel food cake instead of pound cake even lesser calories... Submitted by:
GARYNANN

(8/31/14)
report inappropriate