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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 424.7
  • Total Fat 18.4 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 70.7 mg
  • Sodium 663.7 mg
  • Potassium 289.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 31.2 g
  • Vitamin A 40.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 31.1 %
  • Vitamin C 27.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.2 %
  • Copper 2.4 %
  • Folate 1.1 %
  • Iron 12.5 %
  • Magnesium 7.9 %
  • Manganese 1.0 %
  • Niacin 63.4 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 22.2 %
  • Riboflavin 6.2 %
  • Selenium 28.8 %
  • Thiamin 5.2 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Bow tie Pasta Asparagus and Chicken

View the full Mediterranean Bow tie Pasta Asparagus and Chicken Recipe & Instructions
Submitted by: RNLAC38

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Bow tie Pasta Asparagus and Chicken

220 calories of Birds Eye Mediterranean Bow Tie Pasta and Asparagus, (1 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)


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