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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.3
  • Total Fat 6.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 1.9 mg
  • Potassium 39.5 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 7.0 g
  • Sugars 1.5 g
  • Protein 9.6 g
  • Vitamin A 12.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 7.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 3.5 %
  • Copper 0.6 %
  • Folate 1.3 %
  • Iron 14.7 %
  • Magnesium 0.8 %
  • Manganese 2.6 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.7 %
  • Riboflavin 0.7 %
  • Selenium 0.4 %
  • Thiamin 0.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti with Garlic, Olive Oil and Red Pepper Flakes

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti with Garlic, Olive Oil and Red Pepper Flakes

254 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2.67 oz)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, (0.04 cup)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

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