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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.1
  Total Fat 10.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.1 g
  Cholesterol 0.0 mg
  Sodium 481.3 mg
  Potassium 365.1 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 2.7 g
      Sugars 1.7 g
  Protein 3.9 g
  Vitamin A 53.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 142.1 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 6.0 %
  Copper 9.9 %
  Folate 21.3 %
  Iron 10.7 %
  Magnesium 10.8 %
  Manganese 38.6 %
  Niacin 6.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.1 %
  Riboflavin 6.9 %
  Selenium 9.7 %
  Thiamin 5.2 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Noodle Salad

View the full Asian Noodle Salad Recipe & Instructions
Submitted by: LOVINGBRYNLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Noodle Salad

80 calories of Olive Oil, (0.67 tbsp)

30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)

19 calories of Brown Sugar, (1.08 tsp packed)

10 calories of Sesame Oil, (0.08 tbsp)

5 calories of Cabbage, napa, (0.42 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Bean sprouts, (0.08 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Cabbage, red, fresh, (0.08 cup, shredded)

2 calories of Cucumber (peeled), (0.08 small (6-3/8" long))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Garlic, (0.17 cloves)

1 calories of Ginger Root, (0.42 slices (1" dia))

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Serrano Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (1.67 tbsp)


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