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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.0
  Total Fat 8.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 49.3 mg
  Sodium 112.1 mg
  Potassium 606.2 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 2.9 g
      Sugars 2.7 g
  Protein 22.8 g
  Vitamin A 148.8 %
  Vitamin B-12 5.4 %
  Vitamin B-6 34.0 %
  Vitamin C 61.1 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 6.6 %
  Copper 6.4 %
  Folate 21.4 %
  Iron 11.3 %
  Magnesium 15.2 %
  Manganese 21.5 %
  Niacin 53.8 %
  Pantothenic Acid     10.8 %
  Phosphorus     21.8 %
  Riboflavin 11.6 %
  Selenium 37.9 %
  Thiamin 10.2 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Warm Chicken Quinoa Salad

View the full Warm Chicken Quinoa Salad Recipe & Instructions
Submitted by: STAPIER01
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Chicken Quinoa Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Couscous, (0.25 cup, cooked)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

7 calories of Spinach, fresh, (1 cup)

6 calories of Balsamic Vinegar, (0.75 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Zucchini, baby, (0.25 medium)


Nutrition & Calorie Comments  

this is a wonderful change to chicken salad.. so easy and high in protein... thank you! Submitted by:
KITEFLYINGAL

(10/8/08)
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