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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.0
  • Total Fat 8.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 26.4 mg
  • Sodium 881.3 mg
  • Potassium 245.6 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 7.3 g
  • Sugars 8.2 g
  • Protein 13.1 g
  • Vitamin A 15.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 16.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.1 %
  • Copper 6.1 %
  • Folate 7.1 %
  • Iron 4.9 %
  • Magnesium 3.3 %
  • Manganese 8.0 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 7.8 %
  • Riboflavin 2.6 %
  • Selenium 0.4 %
  • Thiamin 3.4 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassie's Best Light TBLT

View the full Cassie's Best Light TBLT Recipe & Instructions
Submitted by: CASSIE753

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassie's Best Light TBLT

180 calories of Oroweat 100% Whole Wheat bread, (2 serving)

70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

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