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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.7
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 26.6 mg
  Sodium 100.4 mg
  Potassium 128.0 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 2.9 g
      Sugars 0.0 g
  Protein 4.1 g
  Vitamin A 36.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 8.0 %
  Vitamin C 7.1 %
  Vitamin D 0.8 %
  Vitamin E 2.0 %
  Calcium 2.1 %
  Copper 5.6 %
  Folate 4.5 %
  Iron 4.2 %
  Magnesium 10.4 %
  Manganese 38.1 %
  Niacin 7.9 %
  Pantothenic Acid     3.5 %
  Phosphorus     9.6 %
  Riboflavin 4.8 %
  Selenium 13.3 %
  Thiamin 8.1 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions
Submitted by: PEGLEG2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

82 calories of Brown Rice, long grain, (0.38 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)


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