Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.5
  Total Fat 4.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 13.4 mg
  Sodium 586.2 mg
  Potassium 120.0 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 5.9 g
  Vitamin A 37.5 %
  Vitamin B-12 4.0 %
  Vitamin B-6 2.8 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.9 %
  Copper 2.3 %
  Folate 15.1 %
  Iron 8.5 %
  Magnesium 4.4 %
  Manganese 10.6 %
  Niacin 2.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     5.1 %
  Riboflavin 6.7 %
  Selenium 3.4 %
  Thiamin 7.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassie's EASY Spinach & Rice Casserole

View the full Cassie's EASY Spinach & Rice Casserole Recipe & Instructions
Submitted by: CASSIE753

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassie's EASY Spinach & Rice Casserole

80 calories of Uncle Ben's Long Grain & Wild Rice, (0.40 cup)

55 calories of Low fat cream cheese, (0.10 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)


Nutrition & Calorie Comments  

way to much sodium for me Submitted by:
IACTA_ALEA_EST
(12/4/09)
report inappropriate


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