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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.1
  • Total Fat 17.1 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 75.7 mg
  • Sodium 302.5 mg
  • Potassium 19.7 mg
  • Total Carbohydrate 0.7 g
  • Dietary Fiber 0.0 g
  • Sugars 0.1 g
  • Protein 22.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 0.3 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 0.5 %
  • Magnesium 0.5 %
  • Manganese 4.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.2 %
  • Selenium 0.3 %
  • Thiamin 0.2 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Flat Iron Steak

View the full Marinated Flat Iron Steak Recipe & Instructions
Submitted by: NYNIANE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Flat Iron Steak

202 calories of Flat Iron Steak, (3.20 oz)

48 calories of Olive Oil, (0.40 tbsp)

10 calories of Red Wine, (0.40 fl oz)

2 calories of Garlic, (0.40 clove)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

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