Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 398.0
  Total Fat 8.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 156.9 mg
  Sodium 211.6 mg
  Potassium 514.6 mg
  Total Carbohydrate 66.6 g
      Dietary Fiber 6.4 g
      Sugars 9.7 g
  Protein 31.3 g
  Vitamin A 12.6 %
  Vitamin B-12 9.4 %
  Vitamin B-6 26.4 %
  Vitamin C 25.1 %
  Vitamin D 1.6 %
  Vitamin E 3.7 %
  Calcium 6.4 %
  Copper 9.2 %
  Folate 7.1 %
  Iron 17.5 %
  Magnesium 12.2 %
  Manganese 20.7 %
  Niacin 40.7 %
  Pantothenic Acid     17.9 %
  Phosphorus     27.5 %
  Riboflavin 19.3 %
  Selenium 32.3 %
  Thiamin 10.8 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Meatballs with Spiced Fruit Sauce

View the full Chicken Meatballs with Spiced Fruit Sauce Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Meatballs with Spiced Fruit Sauce

218 calories of Brown rice (1 cup cooked), (1 serving)

149 calories of Chicken Thigh, (125 grams)

32 calories of Raisins, (0.25 small box (1.5 oz))

31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)

20 calories of Apples, fresh, (0.25 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Jams, preserves, jelly, (0.25 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Oat Bran, (0.06 cup)

3 calories of Curry powder, (0.50 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

This was great, the spicy sauce was wonderful on the meatballs, the whole family loved it.
It was high in fibre and low in calories for a meal.
Thanks for sharing. 		Submitted by:
3DOGSTEVE
(3/6/08)
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