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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.6
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 157.4 mg
  Potassium 58.8 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.6 g
      Sugars 0.6 g
  Protein 3.0 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 0.1 %
  Vitamin D 3.1 %
  Vitamin E 6.3 %
  Calcium 6.0 %
  Copper 1.5 %
  Folate 2.5 %
  Iron 2.5 %
  Magnesium 2.7 %
  Manganese 24.1 %
  Niacin 1.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.8 %
  Riboflavin 1.1 %
  Selenium 4.1 %
  Thiamin 4.5 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheat Germ Whole Wheat Pancakes

View the full Wheat Germ Whole Wheat Pancakes Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Germ Whole Wheat Pancakes

24 calories of buckwheat flour, (0.06 cup)

12 calories of Wheat germ, crude, (0.03 cup)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

4 calories of Egg white, large, (0.25 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.