Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.1
  Total Fat 11.5 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 91.2 mg
  Sodium 252.2 mg
  Potassium 89.8 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 9.6 g
  Vitamin A 18.8 %
  Vitamin B-12 5.1 %
  Vitamin B-6 3.1 %
  Vitamin C 3.5 %
  Vitamin D 2.6 %
  Vitamin E 2.0 %
  Calcium 12.5 %
  Copper 1.6 %
  Folate 9.8 %
  Iron 5.4 %
  Magnesium 3.6 %
  Manganese 6.7 %
  Niacin 2.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     12.3 %
  Riboflavin 11.4 %
  Selenium 17.5 %
  Thiamin 5.4 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Pie

View the full Egg Pie Recipe & Instructions
Submitted by: WENDSTORM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Pie

104 calories of Pie crust, standard-type, dry mix, prepared, baked, (0.13 crust, single 9")

27 calories of Egg, fresh, whole, raw, (0.38 large)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

13 calories of Egg white, large, (0.75 serving)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

I used fillo dough instead of pie crust (less calories) and served with fresh sliced tomatoes. Every good would make it again. Would be great for a brunch. Submitted by:
JEWITCH
(7/9/08)
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