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Nutrition Facts

  Servings Per Recipe: 84
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.4
  Total Fat 10.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 11.8 mg
  Sodium 27.0 mg
  Potassium 45.6 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 0.8 g
      Sugars 10.6 g
  Protein 1.7 g
  Vitamin A 3.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.4 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.2 %
  Copper 7.2 %
  Folate 3.4 %
  Iron 2.7 %
  Magnesium 3.7 %
  Manganese 17.5 %
  Niacin 2.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.5 %
  Riboflavin 2.1 %
  Selenium 2.5 %
  Thiamin 3.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baklava

View the full Baklava Recipe & Instructions
Submitted by: BASICMOUTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baklava

57 calories of Walnuts, (0.11 cup, ground)

41 calories of Butter, unsalted, (0.05 stick)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Phyllo Dough, (0.19 oz)

8 calories of Granulated Sugar, (0.01 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Lemon Juice, (0.01 lemon yields)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Honey, (0 cup)


No nutrition or calorie comments found.