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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.1
  Total Fat 4.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 873.2 mg
  Potassium 1,171.1 mg
  Total Carbohydrate 58.2 g
      Dietary Fiber 16.7 g
      Sugars 4.2 g
  Protein 16.8 g
  Vitamin A 65.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.4 %
  Vitamin C 33.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 9.6 %
  Copper 25.0 %
  Folate 65.1 %
  Iron 26.4 %
  Magnesium 34.0 %
  Manganese 51.9 %
  Niacin 9.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     27.6 %
  Riboflavin 9.1 %
  Selenium 4.2 %
  Thiamin 32.7 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Sweet Potato Chili

View the full Black Bean and Sweet Potato Chili Recipe & Instructions
Submitted by: KATIEDIVINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Sweet Potato Chili

213 calories of Beans, black, (0.94 cup)

35 calories of Sweet Potato, baked, (0.19 cup)

30 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Carrots, raw, (0.38 small (5-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Salt, (0.25 tsp)


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