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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.2
  Total Fat 5.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 4.9 mg
  Sodium 97.4 mg
  Potassium 274.7 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.5 g
      Sugars 5.8 g
  Protein 4.8 g
  Vitamin A 3.0 %
  Vitamin B-12 7.6 %
  Vitamin B-6 4.3 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 16.1 %
  Copper 1.7 %
  Folate 3.9 %
  Iron 1.7 %
  Magnesium 5.1 %
  Manganese 4.2 %
  Niacin 1.1 %
  Pantothenic Acid     5.8 %
  Phosphorus     13.1 %
  Riboflavin 11.1 %
  Selenium 4.3 %
  Thiamin 3.5 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tsatziki

View the full Tsatziki Recipe & Instructions
Submitted by: KRISTA48439

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tsatziki

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

3 calories of Garlic, (0.67 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Dill weed, dried, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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