Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 336.5
  Total Fat 15.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 65.9 mg
  Sodium 390.9 mg
  Potassium 811.6 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 8.5 g
      Sugars 2.5 g
  Protein 28.3 g
  Vitamin A 9.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.7 %
  Vitamin C 57.7 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 4.3 %
  Copper 11.8 %
  Folate 16.6 %
  Iron 9.0 %
  Magnesium 12.9 %
  Manganese 26.1 %
  Niacin 11.0 %
  Pantothenic Acid     8.5 %
  Phosphorus     8.6 %
  Riboflavin 7.8 %
  Selenium 2.0 %
  Thiamin 12.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Eggplant Stuffed with Beef

View the full Roasted Eggplant Stuffed with Beef Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Eggplant Stuffed with Beef

170 calories of Ground Beef 93% Lean, (4 oz)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Oregano, ground, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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