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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.3
  • Total Fat 16.5 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 2.8 mg
  • Sodium 97.3 mg
  • Potassium 211.3 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 3.7 g
  • Sugars 1.8 g
  • Protein 2.2 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 11.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 2.8 %
  • Copper 15.2 %
  • Folate 2.7 %
  • Iron 4.5 %
  • Magnesium 8.5 %
  • Manganese 69.2 %
  • Niacin 2.1 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 6.5 %
  • Riboflavin 2.8 %
  • Selenium 1.7 %
  • Thiamin 12.1 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad

View the full Waldorf Salad Recipe & Instructions
Submitted by: SYEATS618

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad

140 calories of Pecans, (0.17 cup, chopped)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

22 calories of Canned pineapple, (0.17 cup, crushed, sliced, or chunks)

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


No nutrition or calorie comments found.