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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.5
  Total Fat 6.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 447.6 mg
  Potassium 227.2 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 8.3 g
      Sugars 4.4 g
  Protein 7.9 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 2.2 %
  Copper 5.4 %
  Folate 18.1 %
  Iron 11.9 %
  Magnesium 9.2 %
  Manganese 11.5 %
  Niacin 6.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.7 %
  Riboflavin 4.1 %
  Selenium 1.0 %
  Thiamin 8.7 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Pasta Salad

View the full Southwest Pasta Salad Recipe & Instructions
Submitted by: MZ_NO_ROLLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pasta Salad

74 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.78 oz)

57 calories of Olive Oil, (0.03 cup)

56 calories of Beans, black, (42.52 grams)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Lime Juice, (0.15 fl oz)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

DELICIOUS! the easiest thing I've made in a long time. I didn't use green peppers BUT put in diced green onions instead. I also added a dollop of fat free sour cream to my serving. Now it's on my permanent menu at home! Took it to a pot luck and people went crazy! THANK YOU!! Submitted by:
KERRYANN67

(9/22/08)
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