SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.0
  Total Fat 3.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.3 g
  Cholesterol 4.5 mg
  Sodium 689.8 mg
  Potassium 275.1 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 5.2 g
      Sugars 11.0 g
  Protein 31.1 g
  Vitamin A 1.0 %
  Vitamin B-12 11.9 %
  Vitamin B-6 4.3 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 9.8 %
  Copper 2.0 %
  Folate 3.6 %
  Iron 15.8 %
  Magnesium 1.9 %
  Manganese 19.8 %
  Niacin 1.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     15.3 %
  Riboflavin 11.5 %
  Selenium 14.6 %
  Thiamin 1.7 %
  Zinc 3.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cottage Cheese Pancakes

View the full Oatmeal Cottage Cheese Pancakes Recipe & Instructions
Submitted by: AMY3456
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cottage Cheese Pancakes

140 calories of Hannaford Quick Oats (dry), (0.50 cup)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

60 calories of Better 'n' Eggs egg substitute, (0.50 cup)

32 calories of Granulated Sugar, (2 tsp)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

Nutrition & Calorie Comments  

I made these this morning! Very yummy. I ommitted the sugar in the batter and drizzled 2 tsp of TJ maple syrup onto the pancakes instead. Also didn't have egg substitute so I used two eggs. Submitted by:

report inappropriate
this is a great alternative to flour pancakes. a little "spongey" but not bad at all. i used Truvia instead of sugar so my calorie count was 230 for 1 serving. also, i made minis & managed to get 10 pancakes at 23 calories each...can't beat that! Submitted by:

report inappropriate
I made these today and OMG! I did use spenda instead of sugar, sugarfree syrup and Cool Whip Free as a topping with a little I Can't Believe It's Not Butter Spray. My 3 and 4 year olds were begging for more. This is an ABSOLUTE KEEPER! Submitted by:

report inappropriate