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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.2
  Total Fat 20.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 8.4 g
  Cholesterol 0.0 mg
  Sodium 134.6 mg
  Potassium 694.3 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 7.4 g
      Sugars 11.8 g
  Protein 7.8 g
  Vitamin A 78.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 29.3 %
  Vitamin C 65.3 %
  Vitamin D 4.4 %
  Vitamin E 10.7 %
  Calcium 6.2 %
  Copper 22.6 %
  Folate 19.7 %
  Iron 24.1 %
  Magnesium 13.8 %
  Manganese 27.6 %
  Niacin 9.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     18.5 %
  Riboflavin 12.5 %
  Selenium 6.1 %
  Thiamin 19.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Lettuce Wraps

View the full Vegetarian Lettuce Wraps Recipe & Instructions
Submitted by: ZAHNASGRANDMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lettuce Wraps

116 calories of Pistachio Nuts, (0.17 cup)

100 calories of Trader Joe's Thai Peanut Sauce, (4 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Bib Lettuce, (4 leaf, large)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Yellow Peppers (bell peppers), (1.67 strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)


Nutrition & Calorie Comments  

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