Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 253.9
  Total Fat 11.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 1.3 mg
  Potassium 161.5 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 5.2 g
      Sugars 7.1 g
  Protein 6.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 22.6 %
  Calcium 2.9 %
  Copper 12.4 %
  Folate 4.0 %
  Iron 12.3 %
  Magnesium 7.9 %
  Manganese 28.3 %
  Niacin 3.7 %
  Pantothenic Acid     4.5 %
  Phosphorus     11.1 %
  Riboflavin 4.5 %
  Selenium 7.0 %
  Thiamin 4.2 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy n' Happy Homemade Crunch

View the full Healthy n' Happy Homemade Crunch Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy n' Happy Homemade Crunch

114 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.38 cup)

33 calories of Pecans, (0.04 cup, chopped)

33 calories of Almonds, (0.06 cup, sliced)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

21 calories of Honey, (0.33 tbsp)

17 calories of Raisins, (0.04 cup (not packed))

1 calories of Cinnamon, ground, (0.13 tsp)


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