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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.6
  • Total Fat 2.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 83.6 mg
  • Potassium 138.9 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 1.4 g
  • Sugars 2.4 g
  • Protein 0.9 g
  • Vitamin A 18.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 1.0 %
  • Copper 3.1 %
  • Folate 6.5 %
  • Iron 2.2 %
  • Magnesium 2.5 %
  • Manganese 7.5 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 3.3 %
  • Riboflavin 1.3 %
  • Selenium 2.2 %
  • Thiamin 1.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Beetroot Salad

View the full Vegan Beetroot Salad Recipe & Instructions
Submitted by: TREEHUGGER73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Beetroot Salad

11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Sunflower Seeds, with salt added, (0.01 cup)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon Juice, (0.13 wedge yields)


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