Nutrition Facts
  Servings Per Recipe: 22
  Serving Size: 1 serving
Amount Per Serving
  Calories 73.1
  Total Fat 5.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 82.0 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 1.3 g
      Sugars 5.5 g
  Protein 0.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.9 %
  Copper 3.5 %
  Folate 0.7 %
  Iron 2.0 %
  Magnesium 3.0 %
  Manganese 15.0 %
  Niacin 1.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.9 %
  Riboflavin 0.9 %
  Selenium 0.9 %
  Thiamin 5.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date and macadamia snacks

View the full Date and macadamia snacks Recipe & Instructions
Submitted by: JELLEBABY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date and macadamia snacks

48 calories of Macadamia Nuts, (0.05 cup, whole or halves)

25 calories of Dates, (0.05 cup, pitted, chopped)

6 calories of Coconut, raw, (0.02 cup, shredded)


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