Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 109.0
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.6 mg
  Sodium 153.2 mg
  Potassium 43.0 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 2.2 g
      Sugars 11.5 g
  Protein 2.9 g
  Vitamin A 1.6 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.9 %
  Vitamin C 2.5 %
  Vitamin D 2.3 %
  Vitamin E 0.7 %
  Calcium 4.9 %
  Copper 0.5 %
  Folate 0.5 %
  Iron 0.6 %
  Magnesium 0.7 %
  Manganese 1.9 %
  Niacin 0.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.1 %
  Riboflavin 3.3 %
  Selenium 1.3 %
  Thiamin 0.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Blueberry Yogurt Muffins

View the full Low Fat Blueberry Yogurt Muffins Recipe & Instructions
Submitted by: NOSMOKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Blueberry Yogurt Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

38 calories of Granulated Sugar, (0.05 cup)

8 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.10 serving)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

Love this recipe though I do make some changes:
- 1 c oat flour and 1 1/2 c buckwheat flour
- half cane sugar and half brown sugar
- vanilla nonfat yogurt
- blueberry applesauce

Left the yogurt out of the middle 		Submitted by:
~BATSY~
(4/18/12)
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This turned out great! I used 1/2 brown sugar and 1/2 white sugar. Really yummy! Submitted by:
SKMR77
(10/9/11)
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YUM-O - made these today, were a huge hit. I got 24 out of the recipe and used pink sugar sprinkles to make them a little more crunchy and fun for the kids. Submitted by:
JACMIC
(5/14/10)
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I really liked them but, I did modify it (a fair bit) to suit my needs. For example I used brown sugar and plain yogurt. I ended up leaving out the tsp of yogurt in the middle and using only 3/4 cup of yogurt. I found the extra yogurt didn't add value and made it too complicated and messy. Submitted by:
LDSVARC
(5/7/10)
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These were very moist - I goofed & used frozen black raspberries instead of blueberries (Note to self: label frozen fruit!) - I also used 1/3 c. Splenda to substitute for sugar and didn't notice the difference. Submitted by:
MUNCHKINLAND
(1/24/10)
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these were fantastic!! mine only made 12 medium size ones though! super moist and very yummy! i did use equal instead of sugar though! :) Submitted by:
KRUSTIE22
(3/1/09)
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