Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 63.9
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 297.7 mg
  Potassium 15.9 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 3.0 g
      Sugars 0.5 g
  Protein 3.1 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.5 %
  Copper 1.5 %
  Folate 0.5 %
  Iron 5.3 %
  Magnesium 0.6 %
  Manganese 2.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.3 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 1.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Basil Hummus

View the full Black Bean Basil Hummus Recipe & Instructions
Submitted by: YARDENXANTHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Basil Hummus

53 calories of Bush's, Black Beans, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Tahini, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Basil, (0.63 leaves)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)


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